When it comes to health — be a triple threat ! Exercise, Eat well, & Take preventive measures!
Photo Credit: Peter Hellberg
Let's Get Physical!
Do you know the benefits of physical activity?
Do you know how much physical activity is suggested for you and your child?
Find out here:
http://health.gov/paguidelines/guidelines/
Photo Credit: Mitya Ku
You Are What You Eat!
Proper nutrition is essential for health!
Do you know the components of a healthy diet?
Find out here:
http://health.gov/dietaryguidelines/2015/
Photo Credit: dimnikolov
Be Proactive
Make sure to have have regular check-ups, screenings, and vaccines. Who -what -when!? -It can be confusing.
For more information for adults, teens, and children, check here:
http://healthfinder.gov/HealthTopics/Category/doctor-visits